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TAi Ji Quan may be understood as a self healing system of slow precise exercises whiich combine meditation and rythmic breathing to improve the qi flow, which is thought to prevent illness. also to help in healing chronic illness and improve overall well being.
tai ji quan practitioners use it's special techniques to cultivate their Qi (life force energy) strengthen Yi (mind intent), to make their bodies and minds strong, and able to use taijiquan's applications.
aspects involved in tai ji quan study
health: stress reduction, decreased blood pressure, improves balance, decrease fatigue level, reduce anxiety, posture improvement, increase muscle mass, increase flexibility, mobility and strength.
meditation: mind focus cultivates calmness in the mind and body which is necessary for optimum health maintenance. This is done through application of the form as a soft style MArtial Art.
Martial Art: one gains the ability to use Taiji as a form of self defense in combat. this is the test of the student's understanding of the art. they learn the study of appropriate change in response to outside forces. the practice of yeilding and "sticking" to an incoming attack rather than to try to meet it with opposing force. this aspect is quite challenging and requires a great deal of training.